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Ep. 22 – “Small” steps still climb mountains!

One of my FAVOURITE quotes (it’s even engraved on my iPad) is something I saw Dominic Monaghan (Merry from Lord of the Rings) say: “Baby steps still climb mountains.” As someone that struggles with overwhelm and being wayyyy too harsh on myself, the concept of taking small steps and still gaining momentum is MASSIVE and it’s what we’re talking about this episode!

Books mentioned: The Compound Effect by Darren Hardy
& the Circle of Control (The Zorro Circle) concept is from The Happiness Advantage by Shawn Achor.
{I strongly recommend reading both!}

I recorded a special Meditation for Connection for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to, OR send me a message with your email address!

What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email to 

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Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit

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