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Ep. 10

This episode, while a solo one, was a collaborative effort with my Instagram followers on the topic of STARTING. We talk the various reasons that keep us from starting and end with some encouraging words from fellow COMYM listeners to help you get started. 

I mention the book Mindset by Carol Dweck.

Got questions for a future episode about growth vs. fixed mindset? Message me!

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit

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