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Category: Crying on my yoga mat

19 – with guest Nabeelah

Nabeelah Munshi is our guest this week! Nabeelah is a business coach and marketing strategist on a mission to help support and guide soulpreneurs to build thriving businesses.

We talk about listening to your heart and loving yourself anyway (/any way). [I love her reminder at 36:45]

***TW: Mention of disordered eating.***

She mentioned a recent episode of her podcast, Dear You, linked here. To learn more about Nabeelah, go to https://msha.ke/nabeelah.munshi/ and check out her Instagram @nabeelah.munshi!

I recorded a special Meditation for Connection for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to, or send me a message with your email address!

What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email to cryingonmyyogamat@gmail.com 

If you know anyone that would benefit from this podcast, please send your favourite episode to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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Ep. 18

With Autumn upon us (here on Turtle Island) the garden has me thinking about harvest (and mental health)!

Mentioned in this episode:
Find out whose land you live on! First Peoples’ Map of B.C. , Whose Land , Native Land 

The Lily Pad Network episode (featuring me!) Keeping PROMISES to YOURSELF on Spotify + Apple Podcasts

Healthy with Kelsey: Instagram & Linktree (Tell her Jaydee sent you! Let’s get Kelsey on the podcast!) 

Episode 05 with guest Pamela Song

I recorded a special Meditation for Connection for you! To receive it for FREE, go to the @cryingonmyyogamat Instagram profile story highlights, click FREEBIES, and enter the email address that I can send it to, or send me a message with your email address!

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please send it to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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15 – with guest Gunjani Patel

I know I’m biased, but I seriously love this episode and I hope you do too! Our guest is Gunjani Patel and we talk about a WIDE variety of personal development & emotional intelligence, as well as amazing ideas and exercises that you can take into your daily life & routine.

Gunjani is a Licensed Mental Health Counselor, Trauma Specialist, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transformations. She has been successfully running her private practice called GPatelCounseling in San Diego California and Florida for over a decade, specializing in Depression, Anxiety, PTSD (trauma), Addictions, Grief & Loss. She is also a new mom to a 3-year-old hyper-energetic, lovely boy and is in the process of expanding her coaching business with her new found love for Breathwork. Given the current mental health epidemic the world is in, her passion lies in helping parents break the cycles of intergenerational trauma by healing their unhelpful patterns through reparenting themselves and learning emotional wellness so they can show up as their best selves and raise emotionally mature & intelligent generation of kids. Follow her on Facebook & IG – @gpatelcounseling, Join her FB community – Traumatic Transformation- Emotionally intelligent and conscious living. Subscribe to her podcast – Traumatic Transformations with Gunjani Patel. Receive her Free Self Compassion Guide – End self-criticism and boost self-confidence as a gift to you for tuning in.

The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!! 

This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!

I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!

#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow.))

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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Ep. 14

I recently finished reading the book Adult Children of Emotionally Immature Parents by Lindsay C. Gibson and it got me thinking about emotional immaturity as a whole. Join me as we discuss what emotional immaturity is and how best to engage with those that show signs of it!

((Important note: The information from this episode is largely from the aforementioned book. Please be gentle with yourself and others and know that you do not need to label anyone anything. While it may not always feel like it, there is hope.))

The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!! 

This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!

I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!

#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow.))

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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13 – Introducing my husband, Ryan!

Surprise! I (Jaydee) got married! In between elopements, my husband Ryan and I recorded this episode all about the things we’ve learned the hard way throughout the past few years (in the hopes that maybe you don’t have to). We talk safety, feedback loops, ego, and of course, crying & big emotions.

If you’d love Ryan back on the show for more relationship real talk, send me a bearded emoji (🧔‍♀️🧔🧔‍♂️🎅) on Instagram @cryingonmyyogamat!

Episode cover photo (& our forest elopement) captured by Lydia Jane Photography. To see more of her work, go to https://www.lydiajane.com/ or her Instagram @lydiajane

I mention the book Adult Children of Emotionally Immature Parents by Lindsay C. Gibson 

The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!! 

This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!

I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!

#ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow))

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

 

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Ep. 12

I (Jaydee) turned 30! Listen along as I talk about the things I’ve learned along the way, like how a challenge can sometimes be a good thing, and that it truly all comes down to loving yourself. 

The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!! 

This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your order with a special code from me to you! Use the checkout code CRYINGONMYYOGAMAT at workspacery.com!

I’ve been needing to get my scheduling in order and am SO excited to have found a planner that was designed with my unique type in mind! You know I already pre-ordered my Type 4 planner and a Type 5 for Ryan, because listen: these sell out fast every season, and now is the perfect time to order for yourself or a friend (hello, early holiday shopping!). Go to https://workspacery.com/enneagram-planners to learn more!

#sponsored #ad ((Thank you for supporting Crying on my yoga mat’s very first affiliate opportunity! You help this podcast grow))

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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11 – With guest Vasia

TW: In this episode, our guest Vasia (self-taught stick & poke tattoo artist) and I talk about potentially triggering topics such as drug addiction, gun violence, sexual & physical abuse and human trafficking. Listed below are some organizations that work to uplift and empower women, children and their communities. If you are in the position to do so, please consider supporting them and the people they care for.
Battered Women’s Support Services

Downtown Eastside Women’s Centre

Black Women Connect Vancouver

Pacific Association of First Nations Women

Urban Native Youth Association

Follow Vasia on Instagram @vasia or check out her website www.Vasia.ca.

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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Ep. 10

This episode, while a solo one, was a collaborative effort with my Instagram followers on the topic of STARTING. We talk the various reasons that keep us from starting and end with some encouraging words from fellow COMYM listeners to help you get started. 

I mention the book Mindset by Carol Dweck.

Got questions for a future episode about growth vs. fixed mindset? Message me!

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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09 – With guest Tilda Ruvinga

Tilda Ruvinga, apparel designer & meme aficionado is our guest in this episode! We talk wage disparities & performative actionism in the fashion industry, and she tells us some of the top ways to support small clothing brands/businesses (spoiler alert: SHARE/TAG them on social!).

Tilda created TKbyTilda and makes: cute & comfy clothes that complement every body AND memes that will have you laughing out loud. To buy TK on Etsy, click here. Her Instagram is @TKbyTilda 

During our conversation, Tilda mentioned her friend Kaya – Kaya’s Instagram is @comfygirlcurls & go to https://comfygirlwithcurls.com/ to explore her blog! 

August is (coincidently) Black Business month! As Tilda’s experience reminds us, Black women are NOT paid their worth. It’s vital to seek out and support Black (& other members of the global majority) owned businesses alllllll year round.

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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Ep. 08

Changing directions/paths can be SCARY. How do we become more okay with it? This episode I talk about a season of massive change in my life and how I learned to sometimes let go of good in order to make room for better

I mention Episode 04 & Episode 07.

This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER. Is there something you’re curious about, need advice on, or want to hear a different perspective on? Do you want to celebrate more triumphs or relate to humans going THROUGH it?

Message me on Instagram so I know what you want to hear talked about in future episodes! Or send an email to jaydee@jaydeelyn.ca 

If you know anyone that would benefit from this content, please share it with them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening.

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

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